006 - Two Ways I Connect With My Intuition and How You Can Do It Too

Updated: Apr 5, 2019

Hello and welcome to Season 2 of The Art of Following Your Heart Podcast! I hope you had a wonderful Christmas and that your New Year 2019 is starting with a bang!

how to connect to your intuition

Listen to the Episode Here:

(Confession: I don't meditate as often as I should but I have found other ways to connect with that greater part of myself.)

Today I want to give you two tools from what I call, my Spiritual Tool Box. These two tools are what I have found help me connect with my intuition more effectively than any other thing.

As many of you have heard, meditation is one of the best ways to connect with your intuition/Higher Self/Inner Voice but if you are like me, you are finding it harder and harder to be able to sit down quietly and try to have no thoughts. It is not that often that I can pull that off, when I do, it is worth it.

“Lots of ideas, insights, inspiration and aha moments has come to me while on one of my walks."

Meanwhile, I have found two other tools that I have aligned with that really helps me access that wiser part of me and that requires not so much effort since I really enjoy doing both of them. These two tools are 1) Walking and 2) Journaling.

Walking has turned out to be not only a great way to exercise but to get my mind clear and be open to receive information that has been so inspiring and so enlightening that I have become addicted to it.

I walk almost every day (5-6 days a week) for an hour. It is definitely a form of meditation for me. Lots of ideas, insights, inspiration and aha moments has come to me while on one of my walks.

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